As a gynecologist, I occasionally see a woman who is struggling with a serious emotional problem. Sometimes she realizes that challenges like being stuck in an unhealthy relationship, substance use, self-harm, or eating disorders (anorexia, compulsive eating) have become lifelong battles. Many women cannot explain the issues that interfere with a healthy life. Too often, a woman’s first steps on this path began years before.

Pre-teens and teenagers are under lots of pressure these days. Recognizing emotional changes that are different from normal teenage angst is a hard part of parenting. One aspect of teens’ emotional and…